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4 FREE! Exercises to Bust Your Attention being Hijacked!

Gain better clarity and get more done!

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3EPISODES

Reclaiming your Attention

If you feel like your attention is getting hijacked and distracted, check out these practical and proactive actions.

Play Video

4½ min watch

Play Video

8½ min watch – Episode 1

Focus is not something you just have – it’s a skill you gain by training your mind.

Practical tips shared:

  1. Easy 4-step formula to train your brain to pay attention.
  2. Reflect back on your conversations and rate how well you’re going being present and fully engaged
  3. Team hijack spotlight – A high-impact quick exercise for your team meetings.
Play Video

8½ min watch – Episode 2

If you feel like your attention is getting hijacked and distracted, check out these practical and proactive actions.

Practical tips shared:

  1. Clarify
  2. Eliminate
  3. Sprint-Reset
  4. Declutter

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Attention hijacking is a real issue – and there definitely is an ‘Art of Refocus’

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ENJOY!

Love to hear how you get on or if you have any questions!