Catch my brand new FREE! Mini-Training videos, they’re only 6-10 min long and ‘no’ sign up required.

I’m Ready!

Have you ever been wanting to learn something new ….

> you tried, but for some reason over time it all went back to the old way.
> you want to get started but never found the time or took the first step.

Learning how to apply proven behaviour design formula, you will achieve your new routines – easier and quicker.

BjFogg

BJ Fogg, Behavior Scientist, Stanford University

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Tiny Habits: The small changes that change everything

Let’s create everlasting change with rock solid behaviours and routines that will transform and elevate your career life!

I'm loving working with BJ Fogg!

I have studied with, and am still studying Behaviour Change with Behaviour Scientist at Stanford University; Founder of Sanford University’s Behaviour Design Lab and Author of Tiny Habits, BJ Fogg.

BJ is a Behaviour Scientist and has dedicated his to studying behaviour change. As one of his accredited and certified Tiny Habits Coaches, I am certified in his  methods and models that we know really changes behaviour.

It really is a privelidge to one of only a small number of certified coaches in New Zealand that specialise in this area.

How does 5 days to create a new behaviour sound to you?

You may have heard of old, outdated and superseded times to imbed new behaviours and habits.
You may have heard it takes 21-28 days; or even 44 days.
The latest research based on studies with well over 40,000 people is when you use BJ’s models you can see changes within 5-days!

For hacks and insights into Using Baby Steps to Form Healthy Habits

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Listen to BJ & Jesse Mulligan Here

If you and your team are serious about learning, growing and optimal performance, then lets chat. We can create a masterclass to suit your audience, location, group size and location; check out below some of our most popular formats.

Keynote

Transform your Team Away Days with an invigorating and inspiring 45-90 min keynote.

These Keynotes are transformational, practical and everyone will walk away with a clear path on how to set themselves up and enhance their life.

LIVE Zoom Masterclass

Whether it’s adding a invigorating ‘out of the norm’ to our regular team meet-ups or as a stand along virtual session; I can create a LIVE Zoom Masterclass that will have you and your team looking at performance and what they do in a given moment, like they never have before!

In-person Workshops

When teams are serious about uplifting performance, reaching new heights, and unlocking their potential, then I can tailor one of our proven ‘Rock-Solid Habits for Optimal Performance’ workshops for you.

Every person leaves not only invigorated, but with their own plan-on-a page!

5-Day Habit Challenge!

You and your team will love this!

Bring your team together to do a 5-Day Habit Challenge – it involves a couple of virtual sessions, personalise daily emails to see how you are tracking and short, sharp videos from BJ on daily tips to really help you get a lift every day!

Love you to join me on Clubhouse

https://www.joinclubhouse.com/@kirstenleng

@kirstenleng and join one of our Habit Rooms!

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Uplift people &
performance

PROFESSIONAL DEVELOPMENT UPLIFTS PERFORMANCE. IT IS THE FOUNDATION OF HIGH PERFORMANCE!

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